Why does Constipation happens?
Constipation happens when your stool becomes hard and difficult to pass. It can be caused by a low-fibre diet, not drinking enough water, lack of exercise, medications especially for hypertension, or even stress.
What are the dietary changes for Constipation Relief: A Ludhiana Food Lover’s Guide?
Constipation is more common than you think. It can make you feel heavy, bloated, and uncomfortable. Many people in Ludhiana enjoy tasty street food like chole-bhature, samosas, aloo-poori, kachori, kulche, pav bhaji, and more. But these oily, spicy treats can sometimes cause or worsen constipation. If you’re looking for the best diet for constipation relief, don’t worry—you don’t have to give up everything! You can enjoy good food and health with a few smart changes.
What are the best Foods to Relieve Constipation Naturally?
Here’s a list of foods to include in your daily meals:
- High-Fiber Fruits : Papaya, guava, apples (with skin), and oranges help soften the stool.
- Green Leafy Vegetables : Add spinach (palak), fenugreek leaves (methi), and coriander leaves (dhaniya) to your curries. Mix them into your dal or have them in a soup. These greens are fibre-rich and gentle on the stomach.
- Whole Grains: Choose jowar, bajra or besan rotis over maida-based pavs. Brown rice and oats are better than white rice and noodles.
- Legumes and Pulses: Rajma, moong, and chana are rich in fibre and protein. Instead of deep-fried chana snacks, try sprouted chana salad with lemon and onion.
- Hydrating Foods : Cucumbers, watermelon, and buttermilk are great for keeping you cool and hydrated—perfect for Ludhiana’s warm days.
- Water: Drink 8–10 glasses of water daily. Skip sugary sodas or too much tea or coffee.
What are the foods to avoid constipation?
When to Visit a Doctor
If the constipation is of recent or sudden occurrence, or you are having abdominal pain, bloating sensation, or bleeding per rectum, you need to visit a gastro clinic for evaluation. Living in a food-loving city like Ludhiana doesn’t mean your gut has to suffer. Enjoy your favourite snacks occasionally, but add fibre-rich, natural foods to your daily diet. For regular or severe constipation, don’t hesitate to visit a constipation specialist, Ludhiana—your digestive health is worth it! Eat smart, feel light, and enjoy the best of both health and flavour.
How does the doctor assess my constipation?
A detailed history including diet, lifestyle and medication helps in making the diagnosis. Sometimes an abdominal X-ray or an ultrasound is done. Blood tests can help diagnose some of the causes of constipation. In some cases, doctor might recommend to do a Colonoscopy examination which helps detect any mass or cancer inside the colon. Other tests which are sometimes useful include colon transit study and anorectal manometry.
Does constipation leads to cancer?
No, constipation doesn’t lead to colon cancer. But some patients with colon cancer might present with symptoms of constipation due to the obstruction of the lumen.
What is the best medicine for constipation?
While there are several over the counter products available to treat constipation, these have several side effects. Laxatives can cause bloating, nausea, cramping, diarrhoea if not properly used. There is risk of habit formation with some of the laxatives, if not used under supervision. One should always consult a physician before starting any medication for constipation.
